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Bring Clarity & Calm to High-Performance Teams

Trauma-informed, science-backed wellness that reduces stress, improves focus, and supports inclusive leadership

Board Meeting

76% of employees report at least one symptom of burnout, and 57% say stress impacts their ability to be present and productive at work.

American Psychological Association,
2024 Work in America Survey

Past Clients Include

Workplace Wellness Offerings

1

Somatic Reset for Teams

A 60-minute guided sound bath to restore nervous system balance, reduce stress, and improve team presence.

Best for retreats, leadership offsites, or end-of-quarter resets.

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2

From Frustration to Focus

A corporate-friendly emotional intelligence workshop rooted in anger management principles. Teams learn to identify triggers, regulate reactions, and communicate more effectively.
Best for team dynamics, HR/People Dev, and conflict-prone environments.

3

Mindful Reset For Teams

Breathwork + guided journaling designed to help teams recenter, reflect, and access creative thinking.

 


Best for midweek or midday refreshers.

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4

Creative Flow Break

An expressive, art-based session to reconnect your team to their inner calm and creative problem-solving,  even in high-output cultures.


Best for burnout prevention or “wellness week” programming.
 

Executive-Level Reset Days

For the teams who carry a lot, and need more than a quick break.
These half-day and full-day experiences are designed to reset the nervous system, deepen connection,
and create space for reflection and realignment. Each session is tailored to your team’s energy, goals, and current season; whether that’s post-launch, post-burnout, or mid-transition.

Every Team Is Different.
Let's Create Calm That Resonates.

We’ll meet your team where they are, then co-create a session that supports their energy, honors their goals, and actually helps them reset.

Preferred Session Format: (Select all that apply) Required

You’re all set. We’ve received your request and will follow up within 2 business days with a custom session proposal that honors your team’s needs and goals.

Enter Your Email for a Free Nervous System Balancing Meditation!

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Making traditional healing modalities approachable in a modern world to make wellness accessible because you are your greatest healer. 

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