Mindful Reset for Teams

Service Description

This mindfulness + journaling session to help teams slow down, self-regulate, and refocus. Ideal for midday resets or leadership development, this 45- to 60-minute session guides your team through a trauma-informed meditation, gentle breathwork, and reflective journaling prompts. Whether used during a retreat, leadership offsite, or mid-week wellness break, this experience gives participants a structured space to reset their nervous system, quiet mental chatter, and realign with intention. No prior mindfulness experience necessary — just an openness to slow down and tune in. Best for: • Strategic planning sessions • Leadership training programs • Team wellness days • Burnout prevention