Half-Day Team Reset

Service Description

This half-day experience is designed for teams that need more than a wellness moment; they need a pause. Whether they’re navigating burnout, organizational change, leadership transitions, or just… overload, this reset brings people back into their bodies and back into alignment with each other. All sessions are trauma-informed and customized to match your team’s current energy and goals. 🧘🏽‍♀️ Sample Flow 1. Nervous System Reset (60 min) A guided sound bath + breathwork session to quiet the stress response and create internal space for clarity. 2. Mental Clarity Drop-In (45–60 min) Mindful journaling + reflection prompts to surface insights, patterns, and individual needs — perfect for solo + shared processing. 3. Compassion-Based Teamwork (45–60 min) A gentle, facilitated connection space to restore trust, acknowledge what's real, and rebuild sustainable collaboration. + Reflection & Integration (15–20 min) A guided wind-down + group discussion to land the experience and set forward intentions. 🪷 Great For: -Post-retreat integration -Leadership regrouping -Q1 or Q4 planning resets -DEI & wellness crossovers -"Everyone is fried and we need a breath" moments