Full-Day Team Reset

Service Description

This immersive, whole-day offering is for teams moving through big transitions; expansion, contraction, re-orgs, grief, launch hangovers, or identity shifts. This is not a fluffy offsite. It’s a real, human-centered wellness experience that clears emotional clutter, restores nervous system balance, and builds deeper team presence. 🔁 Sample Schedule (can be customized for offsite, retreat, or leadership team) 1. Nervous System Reset (60 min) Breathwork + sound to establish safety and soften into the day. 2. Frustration to Focus (60 min) Emotional regulation tools for reducing reactivity and improving communication. Break / Nourishment 3. Mental Clarity Drop-In (60 min) Guided journaling to realign with personal and team vision. 4. Compassion-Based Teamwork (60 min) Facilitated connection and soft feedback tools to support relational repair + forward movement. + Optional: Post-Session Reflection Pack o 🌱 Add-On Options: - Personalized session recap for HR or leadership - 1:1 debrief add-ons for execs - Custom takeaway journal PDF - Integration emails or follow-up video